FAQ – growfit

1. What are the benefits of Growfit?

Growfit makes healthy eating effortless. You get fresh, chef-crafted meals made from high-quality ingredients — delivered straight to your door every week. Whether your goal is weight management, performance, or simply convenience, Growfit helps you stay consistent with delicious, nutritious meals tailored to your lifestyle.

2. How soon can I get my first order?

We deliver meals every Saturday. To receive your first order the same week, simply place your order by Tuesday at 12:00 (noon).

After your first delivery, you’ll receive meals weekly. You can add, swap, or remove meals for the following week — just make your changes before the same Tuesday 12:00 cutoff.

We need a week's lead time because all meals are made fresh to order by our chefs — no shortcuts, just quality.

3. Where can I see the menu?

You can view our weekly rotating menu on the Weekly Menu page. From there, you can browse the full selection and choose your favorites for the week.

4. Are the meals fresh or frozen?

All Growfit meals are delivered fresh, never frozen. They’re sealed and refrigerated for optimal quality and will stay fresh in your fridge for up to 7 days.

5. Can I cancel or pause my subscription at any time?

Absolutely. We want Growfit to work around your life, not the other way around.

You can pause or cancel your subscription anytime by logging into your account.

✳️ Please note:

Canceling your subscription does not automatically cancel existing orders.

If you cancel before Tuesday at 12:00, no new order will be processed.

If you cancel after Tuesday 12:00, your upcoming order has already been prepared and will be delivered — but after that, you’ll no longer be charged or receive future deliveries.

6. How much does Growfit cost?

Our single meals start from €8.90, and meal prep items from €4.90.

We focus on quality: every dish is made with premium ingredients, and we use domestic products whenever possible. You’re investing in your health — and we make sure it’s worth every bite.

7. Can I track calories and macros?

Yes! Every Growfit meal comes with a clear label showing the calories, protein, carbs, and fats right on the package.

Whether you’re counting macros, tracking your intake, or just want to stay informed, we make it easy to stay on top of your nutrition.

1. How do I edit my order?

You can easily add, swap, or remove meals from your weekly delivery by logging into your personal account.

Just make sure to finalize your changes before the weekly cutoff: Tuesday at 12:00 (noon).

2. Can I change the delivery address for my order?

Yes, you can update your delivery address anytime by logging into your account and editing your profile details.

Remember: address changes must also be made before Tuesday at 12:00 to apply to the upcoming delivery.

3. How do I cancel my order?

To cancel an upcoming delivery, simply go to your account and cancel the order before Tuesday at 12:00.

Orders already confirmed after the cutoff are being prepared and cannot be canceled.

4. Can I skip a delivery?

Of course. You can pause your subscription for as long as you need and resume it whenever you’re ready — no strings attached. Just make sure to pause before the weekly cutoff to avoid being charged for the next order.

5. When am I charged for my subscription?

You will be charged every Tuesday for the upcoming Saturday delivery.

6. Can I change the quantity of items in my subscription?

Yes! You’re always in control. You can add more meals, remove meals, or adjust quantities directly from your account before the weekly cutoff. Growfit adapts to your appetite and your schedule.

1. What type of meals do you offer?

We offer a wide variety of meals to suit every lifestyle — including Keto, High-Protein, Pescatarian, and Clean & Balanced options.

All meals are made with high-quality ingredients and carefully designed to deliver the right macro balance for your goals.

2. Do you offer ketogenic meals?

Yes! Our Keto-friendly meals are low in carbs and high in healthy fats.

When selecting your meals, you can easily filter the menu to show only Keto options — making it simple to stay on track.

3. Do you offer vegan meals?

Unfortunately at this time we do not offer vegan meals.

4. Are these meals for weight loss?

They can be! Weight loss happens when you consume fewer calories than you burn.

With Growfit, you can easily match your daily calorie needs by choosing meals that fit your goals — whether you want to lose weight, maintain, or build muscle.

5. How do I view ingredients and nutritional information?

You’ll find detailed ingredients and full nutritional info on both the Weekly Menu page and on each meal’s packaging. This includes calories, macronutrients, and allergens — so you always know what you’re eating.

6. What if I have an allergy?

We list all ingredients and allergens for each meal on our website.

If you have any allergies, please read the ingredient information carefully before selecting your meals. Your safety is our priority.

7. Do you offer plans for people with special dietary needs?

Yes, we’ve created a flexible and diverse menu to satisfy even the most selective eaters.

You can combine single meals and meal prep items to build a plan that matches your specific dietary preferences or nutritional goals.

1. When are meals delivered?

We deliver all meals once a week, every Saturday. This ensures you start your week with fresh, ready-to-enjoy meals.

2. Do I need to be home to receive my delivery?

Yes, ideally. We recommend being home to receive your delivery so you can place the meals in the fridge right away.

If you’re not home, we can leave the box safely at your door — but please note that the meals should be picked up as soon as possible and stored in the fridge to keep them fresh and safe to eat.

3. How are the meals packaged?

Our meals are packed in eco-friendly trays using a Modified Atmosphere Packaging (MAP) system, which helps keep the meals fresh and preserve their nutritional quality. Each meal is individually sealed and labeled, making storage and reheating easy and hygienic.

4. How long do the meals stay fresh?

All Growfit meals are made fresh and stay good in the fridge for up to 7 days. We recommend consuming them in order of their best-before dates, which are clearly printed on each package.

5. Can I track my delivery?

Yes! You’ll receive a delivery notification and tracking link one day before the delivery day, so you’ll know exactly when your meals are on the way.

6. What should I do if I didn’t receive my order?

If your order hasn’t arrived as expected, please contact our customer support immediately. We’ll do everything we can to investigate and resolve the issue as quickly as possible.

7. Can I change my delivery address?

You can change your delivery address anytime from your personal account — just make sure to do it before Tuesday at 12:00 (noon) for it to apply to the upcoming Saturday delivery.

Delivery time windows are fixed, but if you have a specific request, reach out to our support and we’ll do our best to help.

1. How do I heat up the meals?

Every meal comes in a microwave-safe tray. Just peel back a corner of the film and heat in the microwave for 2–4 minutes, depending on your microwave’s power.

2. Can I freeze the meals?

Growfit meals are delivered fresh and are best enjoyed that way. While it's technically possible to freeze them, we don’t recommend it, as it may affect the texture and taste. For the best experience, consume the meals within 7 days of delivery.

3. What if I don’t like a meal?

Taste is personal — and we’re always working to improve. If a meal didn’t meet your expectations, you can simply replace it in your personal account.

4. Can I customize a meal?

Our meals are chef-designed and made fresh in batches, so customizations are not possible per meal. However, with a wide variety of meal options and flexible ordering, you can always create a weekly plan that fits your taste and preferences.

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