How growfit works
01. Only the best ingredients.
We cook with fresh, locally sourced ingredients - no additives, no shortcuts. Every meal is crafted by our chefs to deliver real flavor, balanced nutrition, and quality you can taste.
02. Tailored to your lifestyle.
Choose meals that match your goals - Keto, Balanced, Pescatarian, or High-Protein options. All meals are designed by nutritionists to help you eat better, perform better, and feel your best every day.
03. Convenience that fuels your life.
Fresh, ready meals delivered to your door - no cooking, no compromises. Effortless nutrition that keeps you energized, focused, and on track - every single day.
Our special offerings
We’ve designed two unique ways to enjoy Growfit — depending on your goals and lifestyle.
Single Meals Collection — choose from our ready-to-eat, chef-prepared meals. Perfect for busy days when you want healthy food that’s already done for you.
Meal Prep Collection — build your own meals by selecting proteins, carbs, and vegetables individually. Ideal for active lifestyles and those who like more control over their nutrition.
Create your own bundle or mix both options — flexible, fresh, and made to fit you.
Smart food for a busy life.
Fuel your week with a few clicks.
Our single meals are crafted for balanced nutrition — each dish packed with high-quality proteins, complex carbs, and fresh local ingredients. Designed to keep you fueled, satisfied, and on track.
See Weekly Menu
Creamy Beef & Mushroom Stew with Wild Rice
Creamy Beef & Mushroom Stew with Cranberry-Walnut Bulgur
Cod with Chimichurri, Rice & Greens
Tzatziki Salmon with Rice
Tzatziki Salmon with Creamy Mash
Thai-Marinated Salmon with Paprika Sauce & Rice
Mix and match our proteins, carbs, and veggies to create your own high-protein, balanced meals — meal prep made easy.
See Meal Prep Menu
Sirloin steaks
Cod fillets
King prawns
Salmon steaks
Sous Vide Chicken Fillets
Sweet potatoes
What makes us uncompromising
Real People. Real Transformations
See how Growfit customers have transformed their bodies and minds with nutrition, chef-prepared meals.
Miia
Initially, I wasn’t sure what to expect, but within a week I began to notice clear results — I felt lighter, more energetic, and simply better overall. My husband soon joined me, and Growfit has now become an important part of our routine.
Still wondering if Growfit is for you?
Growfit is for people who value their time and their health. Ready-made meals, tailored to your goals — so you can stay focused, energised, and in control.
Start in minutes. No contracts. Pause anytime.
Can I change meals each week?
Can I change meals each week?
Yes — you’re free to swap, skip, or edit your plan anytime.
What if I have dietary restrictions?
What if I have dietary restrictions?
You can filter meals (e.g. no fish, no dairy) and see full ingredient info.
How long do the meals stay fresh?
How long do the meals stay fresh?
Meals stay fresh for 7 days in the fridge. No freezing needed.
Is there a commitment?
Is there a commitment?
No — you can pause or cancel anytime, directly in your account.
