Power 2500kcal
2500 kcal sopii niille, jotka urheilevat säännöllisesti. Toimitamme 5 ateriaa jokaiselle päivälle, joiden avulla pääset tavoitteisiin.
Menu
Ruokailuohjelma sisältää 5 ateriaa päivässä ≈ 2500 kcal
Maanantai
Tiistai
Keskiviikko
Torstai
Perjantai
kcal
proteins
carbs
fats
619
36
38
29
kcal
proteins
carbs
fats
523
36
39
5
kcal
proteins
carbs
fats
507
38
16
49
Pizza muffin with croissant
Beef meatballs
Turkey in tomato wrap
kcal
proteins
carbs
fats
424
52
3
46
kcal
proteins
carbs
fats
420
23
21
32
Chicken with baked potatoes
Sandwich with tuna
kcal
proteins
carbs
fats
326
10
11
47
kcal
proteins
carbs
fats
599
50
19
53
kcal
proteins
carbs
fats
335
26
10
40
Muesli with nuts and cranberries
Turkey Stroganoff with spaghetti
Wok with chicken
kcal
proteins
carbs
fats
632
37
36
36
kcal
proteins
carbs
fats
488
40
11
57
Pasta bolognese
Shrimp fried rice
kcal
proteins
carbs
fats
433
25
19
43
kcal
proteins
carbs
fats
467
37
10
57
kcal
proteins
carbs
fats
55
38
27
41
Sweet potato fries with egg
Shrimps cous cous
Duck with mashed potato
kcal
proteins
carbs
fats
528
31
24
46
kcal
proteins
carbs
fats
454
44
25
10
Salmon with potatoes
Beef salad
kcal
proteins
carbs
fats
433
13
18
50
kcal
proteins
carbs
fats
412
42
15
36
kcal
proteins
carbs
fats
641
32
34
48
kcal
proteins
carbs
fats
501
41
2
77
kcal
proteins
carbs
fats
475
53
21
14
Blueberry oat porridge
Beef taco
Beef hambuger
Chili con carne with turkey
Caesar Salad
kcal
proteins
carbs
fats
419
16
25
29
kcal
proteins
carbs
fats
508
54
27
8
kcal
proteins
carbs
fats
589
28
26
58
kcal
proteins
carbs
fats
490
36
1
50
kcal
proteins
carbs
fats
457
17
34
19
Croissant and feta salad
Baked chicken with green beans
Korean Ground Beef
Turkey with thai red curry
Greek yoghurt with berries
Asiakastuki
FOLLOW US
+358417236964
Click to order
Tilauksesi
Total:
By clicking on the button, you consent to the processing of personal data and agree to our privacy policy